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Vitamin E oil can also be used as a detangler, especially for curly or kinky hair. The oil can help to loosen knots and tangles, making them easier to work out. Start by applying a few drops of oil onto damp hair, then use a wide-tooth comb to work through the tangles.
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Increased shine
Smoothing lipids and emollients improve hair texture and manageability for softer, smoother hair from root to tip. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. Vitamin E may increase blood flow, which is said to improve hair health. Researchers in one 1999 study found that high doses of vitamin E increased blood flow to the eyes in people with type 1 diabetes. Similarly, if you have dandruff, avoid oiling your scalp, says Reavey.
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It can also interfere with how some medications work, especially blood thinners, other antioxidants, and cancer treatments. For these reasons, it's best to discuss using vitamin E with a healthcare professional. However, another review evaluating the role of vitamins, including vitamin E, in hair loss found no evidence to support treating hair loss with vitamin E. While some studies in the review found lower vitamin E levels in those with alopecia than in healthy controls, others found no statistical difference in vitamin E levels between the two. People should mix these oils with a carrier oil if the manufacturers have not already diluted them. Vitamin E is a naturally occurring nutrient that is in certain foods.
There are many ways you can use vitamin E for hair and scalp, but some may be better than others depending on your hair type and current hair care routine. In your diet, vitamin E is important for a healthy immune system, cell growth, and protection from oxidative stress. Just like other antioxidants, it helps protect the body against damage caused by free radicals.
Is Vitamin E in any special shampoos?
There are numerous ways to include vitamin E in caring for your hair. These extend from changing your diet to applying it directly to your hair. Better blood supply to the scalp ensures more nutrients for the hair roots. In this article, we will explore various aspects of vitamin E, including its benefits, usage, and potential side effects. Lastly, we will answer some commonly asked questions regarding this topic. If you are experiencing hair thinning problems, you can use vitamin E capsules every alternate day.
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According to the Office of Dietary Supplements (ODS), people need around 50 percent more synthetic vitamin E than naturally occurring vitamin E to get the same health benefits. People have claimed that vitamin E offers several benefits for hair health, but many of these claims lack rigorous scientific evidence to back them up. Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health. Much like the kind you would put on your face, a hair mask is meant to soothe or treat the scalp.
Hydrating and Protecting Hair with Vitamin E Oil
Many people feel that their hair becomes shiny after the use of vitamin E capsules or hair products with vitamin E. “Pollution, heat and hair products cause damage to the hair, leaving it dry, frizzy and dull. Vitamin E is believed to bring back the lost shine in the hair,” says Dr. Kaustav. This rich conditioner tames tangles for a sleek, smooth finish every time. Hydrating vitamin E oil softens the hair cuticle to lessen frizz for curly, wavy and straight hair types.
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Oiling your hair has been a millennia-old tradition in India, and Dr Sethi suggests an easy way to upgrade it with Vitamin E. “I believe the carrier should be coconut oil for best results, given that coconut oil is scientifically the best oil for hair growth. Carrier oil is what solubilises Vitamin E. Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour.
Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth. As it turns out, minoxidil also works by increasing circulation, although to a much stronger effect,” explains Dr Sethi. Research shows that vitamin E for hair care purposes helps improve the overall health of the scalp and hair, both when ingested and when applied externally.
Simply add a few drops of oil to your regular amount of conditioner, and mix it on the palm of your hand before applying it to your hair. Leave the solution in your hair for five minutes before rinsing. Over time, your hair and scalp will feel hydrated, softer, and smoother. Your hair strands will also become stronger and shinier due to the added moisture sealed by the oil. You can also choose a shampoo and conditioner enriched with vitamin E. The best way to get vitamin E for hair and scalp health is to include it in your diet.
The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. It’s rare, but some people can have an allergic reaction to vitamin E. If after using a product with vitamin E, any swelling, redness, or trouble breathing occurs, get medical help right away. The key thing to keep in mind is to stick to the suggested daily vitamin E intake.
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